You might have heard about antioxidant antiaging before. And if you did, you might know about free radicals too. But do you have a proper idea of what they actually are and do. If not, then continue reading.

What is antioxidant antiaging therapy?
There are two modern theories of aging- the damaged theories and the programmed theories.

The damage theories of antiaging uphold that our cells incur damage every second. Hence, this aspect of the antioxidant aging therapy concentrates on extrinsic aging, i.e. the aging process enhanced by several other external causes.

The other theory, the programmed theory, chiefly concentrates on the genetic build-up. It tries to deal with the cellular aspect, how long and how efficiently the cells can maintain optimum health. Thus, in contrast to the previous theory, this theory looks at intrinsic aging- aging due to rate of passing time.

What are the benefits of antioxidant antiaging?
As per the latest developments in science, chronic inflammation is one of the major factors manifesting the aging process. These are the identifiable inflammatory diseases that our body suffers from as we age, and damage cells of our brain, heart, arterial walls, and other body structures leading to  such illnesses as heart disease, Alzheimer’s, senility, Parkinson’s, rheumatoid arthritis, psoriasis, prostatitis, stroke, and a few other diseases caused by aging.

Antioxidant antiaging therapy comprises of different therapies that try to slow down or reverse the aging process. Antioxidant antiaging is one of the fastest growing segments in medicines, second only to longevity medicine.

How antioxidant antiaging works
Whenever your body processes food, it produces some highly active by products, commonly known as “free radicals”. These free radicals, produced during oxidation, are extremely unstable, and hence cause damage to your body cells, and quicken aging. To neutralize these free radicals, you should consume more vitamins, minerals and enzymes, collectively known as antioxidant antiaging. Though these antioxidants are plentifully available in fruits, vegetables and other food you eat, you can also get them in supplements in the form of pills and capsules.

Some antioxidant antiaging you might have heard of includes:

•    Vitamin A
•    Vitamin B-6
•    Vitamin B-12
•    Vitamin C
•    Vitamin E
•    Beta carotene
•    Folic acid
•    Selenium

All the antioxidants mentioned above can be obtained from food, particularly fresh fruits and vegetables as well. However, if your daily intake is less than the requirement, your doctor may prescribe some supplements to prevent deficiencies.

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