• Drinking alcohol excessively;
• Illicit drugs;
• Tranquilizers;
• Risky sex practises;
• Overspending;
• Violent behavior

Alcoholic people go through depression that is caused by stress. Alcohol is consumed by such people so as to “feel better” and get relief from stress and the related anxiety and depression which is caused by it. As a matter of fact they are self medicating. Rather than finding the root of their stress they take alcohol to cover their stress.

Alcohol can never help you alleviate anxiety; it only works as anaesthesia to the effects of stress. Sorry to say, consumption of alcohol only stresses you out and also enlarges your depression. An individual gets addicted to alcohol both psychologically and bodily. Alcohol shortens your life span and leads to liver diseases and heart diseases. And end up loosing your good friends because you always hang around with people who are alcoholics. In the long run, this is going to ruin your professional and personal life.

You are running on a wrong track if you think that alcohol will help you reduce stress in your life. Alcohol in no way should be counted as “cure”. If you do not stop this is what you will face in near future:

• DUI arrests;
• Being fired from your job;
• Your spouse leaving you;
• Your kids not having any respect for you;
• Financial issues;
• Health issues.

Taking alcohol is only a mask and in no way is a cure, if talk about getting rid of stress from your life. This also implies for illegal drugs and tranquilizers. A number of people go to a doctor for stress related problems and he will without any delay prescribe you a tranquilizer. A tranquilizer is even more addictive than alcohol and it is practically booze in a pill. Just like alcohol, tranquilizers have a propensity to build up a tolerance if taken a bigger measured quantity and the effect is the same as alcohol.

If used wisely tranquilizers could be very efficient. Like if an individual has lost someone a tranquilizer should be prescribed to this person for a short period. But tranquilizers should not be used for a longer period to cure anxiety and depression. The sale of tranquilizers should be monitored and not given out without a prescription. The sad part is these drugs are openly sold in our society.

A large number of people suffering from anxiety disorder or depression are captivated by these illegal drugs. Only difference between illegal drugs and alcohol is that alcohol is legal whereas illegal drugs are not.

A person performing unsafe sex practices, spending too much without any reason or if he has a violent behavior is surely mentally upset and these problems are caused by stress. In few cases, it has been observed that his or her condition could be a result of bi-polar disorder which was also called “manic depressive personality”. Such people are using money, sex, and violent behavior as a tool to take charge of their current situation because they are stressed out.

If you feel the symptoms of stress, never think that a tranquilizer is the ultimate cure. Your physician might prescribe you a tranquilizer right away but there are very few doctors who might advise you to “have a drink”. Tranquilizers are addictive and dangerous and can easily be misused.

Never become a self styled physician and prescribe yourself drugs and alcohol. They act as a mask on your condition but they can never cure. Such attempt might put you though worse conditions than your disease. The end result could be disastrous like in the case of Sam.

Sam for some reason lost his job which stressed him out and he decided to consult a doctor. Doctor diagnosed his condition as a “panic attack”. The doctor without any delay prescribed him an anti-depressant along with a tranquilizer to “take the edge off” of what he interpreted as a panic attack. The tranquilizer worked to take his edge off the panic attack with which Sam was really satisfied. Sam felt fine and he not even experienced a minor headache.

After he exhausted his tranquilizers he went back to the doctor to get prescribed some more tranquilizers. These pills and tranquilizers are not meant for a long term so the doctor refused to prescribe it the second time. Sam started begging and the doctor fell for his cries and gave him one more prescription. The doctor told Sam that it is the last time he is giving him the drugs and also advised him to stop taking pills.

Sam got addicted to these pills and he started taking more and more pills to get any effect at all. He was supposed to take one pill at a time but he started taking five. When he realized that he was running out of pills he consulted another doctor and got himself prescribed the pills again. He went to a different drugstore for a refill which made him feel better.

The next step he took was even better, “the world of online drugstores”. All the controlled drugs are available on the internet. Just by paying a little more bucks he had access to all types of drugs he wanted. He started ordering his favorite drugs and then he chooses to get other tranquilizers available online. He was like a kid in a candy store. It didn’t take much time for him to spend all his savings on his so called prescribed medication. He was having a time of his life so it never bothered him.

He clearly knew that consuming alcohol with tranquilizers is not good but he never cared about it. He was now taking seven pills along with alcohol. A time came when he couldn’t sleep without taking some sort of medicine. His life was all about taking more and more tranquilizers.

At one stage he decided to give up pills and tranquilizers but he could not because his body wouldn’t work. It was really agonizing for him to do so. At that point he decided to go back on the track and started taking pills again. It was very unfortunate that he did not think of consulting a doctor about his situation. Just like others he though that stress is not a major thing and he can deal with it himself. Moreover, aren’t the drugs legal, right?

One fateful night he took seven tranquilizers along with a drink before he went to bed. He felt dizzy and not realizing that he had already taken seven tranquilizers he took two more. He was found dead by his landlady the next day. He was just 26 years old.

Tranquilizer is not an answer to cure stress and same goes for alcohol, marijuana, heroine, morphine or any other drug. Risky sex practises and overspending also cannot provide you an answer. To eliminate stress we have to discover the actual source that is causing stress and overcome it with a healthy positive attitude.

The right ways to deal with stress

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You must approach a physician if you are feeling more and more stressed out and no natural remedy is really helping you. Your physician will prescribe you some medication to alleviate stress or anxiety. After examining you your physician may put you through a series of questions or even diagnose an anxiety disorder.

Your doctor would certainly ask you if you could make out the reason for stress. They will also question you about you family background or if anxiety disorders run in the family. They will take your blood test to make out if you have diabetes or any thyroid conditions because both these conditions causes anxiety or stress. Your blood pressure will be checked and if your condition doesn’t improve they will want to examine you again. If you have a high blood pressure your physician will certainly want to see you again within a week.

Counseling or even psychiatrist help is recommended by a physician in most of the cases. A psychiatrist is a doctor who specializes in psychiatric medicine and he is the right person who is capable of exact diagnosis of your condition and also prescribes medication.

Along with a psychiatrist it is also important to consult a councilor. A psychiatrist is keener in monitoring you with medication; on the other hand a councilor, therapist or psychologist is someone with whom you will converse with all your issues.

It is quite normal to see a doctor and that dose not make you “crazy”. To tell the truth, a large number of people are taking medication for stress and anxiety disorders.

Your physician might pop a question to you that have you ever though of committing suicide or injure others. If at any stage the idea committing suicide has come to your mind, please go see a doctor. Committing suicide is no solution to any problem you are facing but you will end up hurting everybody who loves you. Don’t you think it is right to hurt your loved ones?

You would be provided a medication by your doctor to set your spirits high. A woman close to menopause is more likely to have symptoms of stress, so hormone replacement therapy may or may not be suggested. If given an option to choose between an anti-depressant or hormone replacement therapy, lots of women would go for the anti-depressant because it is considered less harmful. Anti-depressants enhance the production of serotonin in our body that stabilizes our frame of mind.

If we do not go for the treatment of stress it could lead to a series of ailments inclusive of cancer. It is not wise ignore stress so go to a doctor for treatment and save yourself from its sufferings.

There are alternative ways to alleviate stress that you must try. You could be successful and be able to control your reaction to stress and get away with your medication. But, never ever try to be a self styled physician and do not talk bad about prescription drugs,

Read this book where you will find a lot of tips that you need to follow and triumph over stress. Consume healthy diet, exercise, make a routine, and don’t be shy to laugh and cry, and never let any person to bother you and your existence. If your job is putting you under stress, think and make a decision about what is better for you.

Pull yourself out of the rat race and re-join the human race. Do not let your stress to take over your life and your loved ones life. Take an oath to fight stress and get back to your happy life.

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At this stage you know that it is not easy to control stress but you can control the way you act in response to it. Presently you are now aware of difference between negative reaction and a positive reaction.

There are a lot of ways to tackle stress in a positively and mentioned below are some of the steps to do it:

1. Breathing exercises: You have to breathe in all the way through your mouth and out through your nose. Take a deep breath and make sure to hold the air in your lungs for 10 seconds and then let it out through your nose.

2 Make a routine of watching a comedy or any other entertaining television show in the evening every day. In this way you have something to look out for everyday therefore putting stability in your life.

3. Get a dog. Having a dog initially could be stressful but a dog can help you to slow down your life. This is because dogs also have a routine like most of the people so you might end up settling into a routine.

4. Find a creative pursuit. Oppressive creativity might stress out a lot of people and you are also prone to be stressed out. Try out a hobby that is productive such as painting or writing which will not only help you reduce stress bit it could end it up as well.

5. Rather than taking sleeping pills try reading a book because it is a natural way that help you calm down.

6. Join a fitness centre and make certain that you go there everyday. You have to shell out money to go join a gym and that might push you to attend training everyday. You will have a healthy body and you can make new friends out there.

7. Go ahead and volunteer to help someone out. When you come across people who are way worse off than you, it will change the way you think about your personal problems and it is definitely an instant stress relief. Helping someone gives you a proud feeling.

8. Join a group where you are able to see people who have same interests as you. You will have new friends along with a changed wisdom of self-assurance and it will get your minds off your own problems.

9. Going for a walk or a jog in a park and breathe in fresh air because it is a major stress reliever. You will feel refreshed afterwards when you get back home.

10. Cry and laugh. It has been scientifically proved that laughing and crying is an instant stress reliever. You just have to let your emotions out and you will feel a better person.

The right ways to deal with stress

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It is believed that obsessive compulsive disorder is inherited despite the fact that it is a common reaction to stress. There is a discovery stating that a particular gene is responsible for this disorder. Therefore an individual whose family has a history of psychosomatic problems is more prone to suffer from such disorders. So while responding to stress do we consider it a genetic condition or a learned condition?

It is very hard to have power over obsessive thoughts for a person who is suffering from obsessive compulsive disorder. Such people at all times believe that they are out of control and to overcome this feeling they go through a sequence of rituals. After going through all these compulsions, they get a feeling that they are in control of their surroundings. It could be repeatedly washing their hands, locking and re locking doors, or even praying all the time. These strong desires make them feel that they have power over their environment.

Anorexia Nervosa is alike Obsessive Compulsive Disorder. In this case, a woman suffering from this disorder would convince herself to be over weight and have nothing to eat to such an extent that she could die. The reason behind this drastic step is that she has a strong desire to control something within her surroundings which she believes is out of control. Quite a number of young women show signs of Anorexia when they join college because their routine is disrupted which stresses them out.

The term General Anxiety Disorder is referred to a situation where a person goes through severe anxiety. But it does not come beneath the category of Social Anxiety Disorder where a person is scared of social situations, Anorexia, or Obsessive Compulsive Disorder. A person suffering from General Anxiety Disorder is not aware of his or her condition until they end up in an emergency room of a hospital thinking that he or she is having a heart attack. The symptoms of a heart attack are similar to an anxiety attack or a panic attack and the root of this problem is stress.

Stress generally manifests itself into anxiety and/or depression. Anxiety manifests itself into a lot of ways, such as Obsessive Compulsive Disorder and Anorexia. If a person is under depression, he or she never enjoys anything that is happening in his or her life, which if not taken care of might be very critical.

In the last twenty years we are witnessing a large number of suicide cases. Most of these cases, it is the teenagers or younger children who are committing suicides. In the past before 1980 there were hardly any cases of suicides but presently there has been quite a few stories of school kids killing themselves and others. This is heart-rending because they had their whole life in front of them. They did it under some kind of stress. Most of the times these kids inflict stress themselves just because they either did not get admitted to their favorite college or they didn’t get good grades at school. It is very tragic that teenagers end their lives because they believed they are not fit for this world.

Stress not only causes mental problems but can also result in physical problems. Stress has also been related to heart disease and is it is one of the major causes of high blood pressure, heart attack and stroke. An individual under stress is more likely to get sick with cold or flu. Our immune system is also affected by stress and in some cases it has been linked to certain types of cancer as well.

It is very difficult for an individual to overcome stress in their lives but there are ways to tackle it. We have to learn these techniques to save ourselves from physical and psychological damages. We will come face to face with stress throughout our lives so it will be healthier for us to react in a positive manner. We have to be in command of our behavior and eliminate stress out of our lives.

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