There are different methods to alleviate stress without taking drugs and alcohol. In fact, it is in your best interest not to prefer prescribed drugs to deal with stress. There are natural remedies to control stress.

The first step to be taken is to identify the source of your stress. Once you are successful it is time to attend that reality. There is a possibility that you may get rid of that cause or you might have to live with it.

There have been a lot of cases where people are stressed out with something that occurred at their workplace. If that is true, you have to take a decision fast whether you want to keep that job or not because it is taking a toll on your health and also on your loved ones. If you are suffering from stress the same happens to everybody around you. If your job is the reason behind your stress, don’t you think that it is not worth it? How can you live your life if you don’t like what you do everyday?

To have a fun filled life is very significant because a stage comes in everyone’s life where you have to choose what is best for you. Keep in mind that when your life comes to an end you won’t grieve over that you didn’t work hard enough. A number of people never realise the importance of fun in life until it is over for them.

You will be a lot happier if you have strength to fight stress be it your job or your personal relationship. If you are so stressed out at your office that you need medical assistance, ask yourself a question, is it worth it?

If you are in a sour relationship that is stressing you out, you must get out of it. If you hate your workplace, you must look for a new job that you like. Your new job might pay you a little less but trust me it is still worth it when it comes to your quality life.
There are situations where it is difficult for you to control stress, you have to assess the cause, give it a fight and seek assistance. To go for counselling is one good step because it includes behaviour methods to deal with stress. Medicine can be effective in some cases but you also need to understand that tranquilisers are not the best remedy to cure stress.

Behaviour management techniques, proper diet, exercise, herbal remedies and yoga are some of the natural ways to cure stress which is quite effective to do away with stress.

Behaviour Therapy

In some cognitive behaviour therapy the subject is hooked to a machine and is monitored for signals of stress. The stressors are determined by the heart beat that normally goes up if the patient is under stress. The technique used to prepare an individual to behave in a particular way is almost same as we train our dogs. If the patient responds properly to a stressor, the machine lights up signifying a positive response. This therapy is done repeatedly till the patient learns to act appropriately whenever he or she comes face to face with stress.

You must have come across someone asking to count from ten to one. This happens to be one of the most common techniques to calm an individual before he does something regretful. Counting backwards helps a person to get over stress. We often say that we are counting sheep when we are trying to sleep. This helps us to keep our mind away from stress and concentrate it on something else. This is for sure that whenever you are counting you cannot worry about something. Because nothing come to your mind when you are counting. It makes this method very effective to relieve stress.

If you encounter a stressful situation or you are reminded of stress start counting to100. This is a simple but very effective way to alleviate stress.

Massage Therapy

In the past 10 years, the stipulation for massage therapy has risen because it is very efficient in relieving stress. A lot of people think massage therapists are prostitutes operating from a massage parlour which is not the case as massage therapy is a licensed practise and a big business nowadays.

Pains, aches and tightened muscles are symptoms of stress can be taken care of by a massage. It also calms us down if under a stressful situation.

Different types of massage therapy are available for people under stress such as traditional Thai massage to a soft tissue massage. It not only relieves stress but also cures muscle pains, aches and other ailments. A licensed massage therapist is the ideal person who can propose you the type of massage therapy your body requires. It is very economical as compared to consulting and getting a prescription from a doctor.

Proper Diet and Exercise

We can never imagine about how many people out there are suffering from stress. There is a lot of difference about now than three decades ago.

One such difference is the food we consume today. It is a fact that majority of Americans do not eat healthy and are overweight. It has been medically proved that stress and depression among masses is reason behind people not eating a healthy diet.
We all are aware that healthy body needs a healthy diet but has anyone thought about what is required for a healthy mind? The answer is appropriate food.

Listed below are certain foods that are natural mood enhancers:

•    Dairy products – Dairy products are rich in protein that enables our body to act in response physically to stress therefore expecting less bodily problems due to stress as well as enjoying a lighter mood.

•    Fish – As we all know that fish is considered “brain food” because fish is rich in fatty acids, especially Omega-3 fatty acids that are well known for treating depression naturally.

•    Strawberries – These help in stabilising you blood sugar levels that causes stress.

•    Spinach – A body with low levels of folic acid is vulnerable to depression. Spinach is high in B vitamin or folic acid that naturally increases serotonin that is very effective in treating depression.

•    Turkey – Turkey contains an amino acid known as Tryptophan that keeps you calm. It works like a natural tranquilizer and makes you feel sleepy.

•    Brazil Nuts –Brazil nuts have selenium that enhances your mood but do not consume them much because it can be lethal to your body.

•    Complex carbohydrates – Tryptophan is found in carbohydrates but you must keep a distance from them. There are two types of carbohydrates, simple carbohydrates and complex carbohydrates. Complex carbohydrates such as sweet potatoes are recommended if you are on a diet. You should stay away from carbohydrates such as cakes cookies and sweets.

•    Clams, Oysters, Cottage cheese – These are rich in Vitamin B12 that enhances your mood and keeps you at a distance from stress.

If these are not included in your daily diet you can take a multivitamin or a supplement. If there is deficiency of Vitamin B and Omega-3 acids, you might be under stress. A healthy diet will never hurt you but will play a key role in eliminating stress.

Exercising is vital to get rid of stress. If at any stage you sense stress, stave it of with exercise. Any type of physical activity can relieve you from your problems.

The best way to tackle stress is through Cardio exercises because it pumps your heart and serotonin is increased in your brain which will calm you down. Stress can also affect you physically but daily exercise will turn the tables down. Exercise plays a vital role in lifting your body’s immune system.

Organise yourself and make a daily routine to work out. You can do it in mornings as well as in the evenings. Do cardio vascular exercises in order to strengthen yourself physically and mentally which will not only relieve you from stress but also shape up your body. To relax yourself and tone up your body try yoga exercises in the evening.

If you can’t exercise try doing your daily household chores such as cleaning. Any physical activity is a stress reliever and is definitely better than taking pills. Cleaning your house will not only help you eliminate stress but will also make your spouse happier.

Herbal Remedies

Homeopathy is one good natural way to treat stress, even though its effectiveness is under the scanner.

There is an herb that can be used to treat stress and anxiety known as St. Johns Wort which has been used for years. Some sources have indicates that this herb have cured mild stress and anxiety. Serotine is released by this herb that calms you down and also stabilises your frame of mind. You can easily find St John Wort at your nearest chemist shop.

A lot of doctors never recommend you St John Wort and also never advise you about your diet. They will prescribe you medicine because of their ties with pharmaceutical companies. These companies will make sure that tranquilisers or SSRI is being prescribed to every patient and are making millions of dollars out of it.

We cannot just blame doctors and pharmaceutical companies, we also are involved. We always want quick remedies for our problems and agree to take pills and tranquilisers. None of us want to spend time on exercise, yoga, meditation and even change our eating habits.

We are not saying that people under stress should not take medicines, if required. There can be circumstances when it becomes necessary to take prescribed medication. However, it should be taken as a last alternative.

Everyone is bound to encounter stress in their lives so we must learn to survive such conditions naturally rather than taking pills. Before taking pills and tranquilisers, you must opt for St Johns Wort which is a natural remedy and is very effective.

Aroma Therapy

Essential oils are used to naturally treat stress in Aroma Therapy. Natural by-products like tree bark, flowers, fruits and grasses are utilised to create essential oils. These oils are very intense. The curative potentials of these oils are inhaled into lungs with an infuser and if these oils are massaged onto the body the healing powers are riveted into the bloodstream through the skin.

You should never use the essential oils directly on the skin except Lavender oil which is an answer to all the ailments one can have. You can find Lavender oils on the internet also. The Aromatherapy only works better if pure essential oils are used and will not work if the oils have chemicals in them.

It is advised not to take essential oils orally, but for thousand of years they have been used to cure a number of minor ailments. Presently massage therapists have included Aroma therapy which is considered very effective. Even you can do it yourself. All you need is Lavender oil, an infuser, burn the oil and inhale it. This will calm you down and it will also make your house smell nicer.

Yoga and Meditation

Yoga and Meditation art originated in the Eastern parts of the world just like Aroma therapy. It is being practised for thousands of years. However western people have a nature of doing everything with pace which makes them much more stressed out than the eastern people. Yoga has many exercises that make you focus on something else and not on yourself. Meditation helps you to eradicate negative thoughts and bring in a positive approach. Both yoga and meditation ease your mind and help you to lessen stress. yoga and meditation help you to forget all about stress and think about something else. In a way you have control over your stress and you will only focus on positive things. You must have a thorough knowledge about the unique techniques of yoga and meditation which will help you take control over your reactions to stress.

Related posts:

1. The Wrong Ways To Deal With Stress
2. When To Seek Treatment For Stress
3. Tips To Break Free Of Stress
4. What is stress?
5. Stress Manifestation

Tags: alleviate stress, deal with stress, hwo to manage stress, right ways to deal with stress, Stress Management